Onefitmumma - personal training for women and specialising in pre & post natal - Gold Coast

    Personal Training conducting 30 min & 45 min training

    Incorporating Boxing, Strength, Weight loss, HIIT & circuit training, so you get results!
    We also can rehabilitate for problems such as: Split abdominals. Back, Shoulder, Hips & Pelvic floor.

     Your first session is FREE! Come and train with us for a private 40 min session and see what we do, free of charge!

    Train in our private studio, located in Chirnpark or we can train you in the comfort of your own home.

    "Mums training mums to be unstoppable"

    Female personal trainer Gold Coast

    Your Personal Trainer Cheki Fischer

    Cheki has been a Personal trainer for 11 years now and is a Mother of three children. Cheki understands the importance to Mothers of wanting to stay fit and healthy whilst juggling motherhood. Her passion for helping and assisting her clients to fulfil their personal goals and seeing their awesome transformations, is what gives her joy in what she does.

    After having her first child she realised it was hard to find a gym with affordable crèche prices and felt, somedays it was just too tricky to get out of the house with a newborn!. Cheki felt there needed to be more convenient services for busy Mothers, so they can have that one on one attention and get results.

    Cheki has helped many new Mums from all different backgrounds get back into shape and feeling confident again, by applying that one on one care and listening, with a personal program, for every clients needs. Finding their true potential and teaching them to push through their sessions with correct technique and encouragement.

    Cheki is Cert III and IV in Fitness, Cert Pre and Post natal training, Boxfit Cert and Senior first aid. She specialises in Pre & Post training, Boxing, Kickboxing, HIIT training, Nutritional guidance, Weight loss, Rehabilitation for a variety of injuries and also teaches vinyasa yoga.

She began her Personal Training career at Fernwood fitness ladies gym and ended up having one of her clients becoming the national title winner for the all famous '12 week foxy challenge', the winnings took her and her client thru Peru and the Amazon for two weeks and together they hiked up to the famous Inca Trail over 4 days to Macchu Picchu.
 An experience her client and she will never forget!
 Cheki has also trained wheelchair bound clients, women entering the Police Force and Army with specific training so they could pass their fitness testing and assessments into the Academy. 

    She has also worked as part of the crew on the set of the  TV Show 'Neighbours' as a fitness safety/advisor to the actors on set and over the years worked in front of the camera as a body double for the Hollywood star Katie Holmes on the movie - “Don't be afraid of the dark”. Cheki has featured on many TV shows and Commercials such as- Offspring, Rush, Panadol, Brand power, Suzuki etc.

Cheki is here to help and guide you to a fitter and more confident you, by helping other women shine is her true passion.

    Personal Training Prices & Packages

    Personal Trainer

    30 minutes - $40

    45 minutes - $60

    Train with a friend!

    45 minute - $30 per person

    Discount passes

    10 & 3 pack sessions are available for one on one personal training.
    A great way to keep you motivated, stay on track and save money! 

    3 x 30 minute session pass - $110 ( save $10 )

    3 x 45 minute session pass - $170 ( save $10 )

    10 x 30 minute session pass - $340 ( save $60 )

    10 x 45minute session pass - $540 ( save $60 )

    Gold Coast Training Locations

    Train at our Private Studio in Chirnpark

    or home visits are available in :

    • Chirnpark
    • Parkwood
    • Benowa
    • Labrador
    • Biggera Waters
    • Runaway Bay 
    • Hope Island
    • Southport
    • and other Northern Locations.

    Home Pregnancy Online Training

    One Fit Mumma Testimonials

    Cheki is not just a wonderful trainer but an all round amazing woman! She taught me so much throughout my time training with her and I cannot thank her enough. She would push me each week to try new things and would always give such thorough instructions so that I could make sure my technique was correct. She gave me so much positive motivation and really helped me to enjoy working out! I highly recommend her if you are after a motivating, positive, lovely and all round great personal trainer!

    Alisha Kelly

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    If you are looking for a personal trainer, you've found the best! Cheki is the most amazingly supportive, challenging and fun trainer you can find! She is the loveliest person-so you will feel like you are catching up with a friend! But this friend will create the perfect session for you where you will see results. You will love your sessions with Cheki; you will work your hardest but with lots of laughs and support-i guarantee you will actually look forward to your sessions and will want to remain commited to it because the sessions are that great. Always fun and challenging never dull and repetitive. You cannot lose if you choose Cheki as your PT.

    Marnie HS

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    Absolutely wonderful trainer who not only takes a Interest in your health and fitness, but also takes interest in getting to know you as a person. Cheki is such a kind and caring soul who provides training tailored to your needs. I must admit, I was nervous before meeting Cheki as I guess I had preconceived images of trainers being "scary" and yelling at me - Cheki could not have been further from this stereotype- i instantly felt comfortable training with this lovely lady. I cannot recommend her enough!!

    Lauren Massey

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